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- To fully prepare for sleep with the Bedtime Hero Reed Diffuser, practice mindful breathing techniques… breathe in through your nose for 7 seconds and out through your mouth slowly for 11 seconds.
- Unscrew the collar and remove the seal.
- Replace the collar and insert the reeds.
- Allow 48 hours for the fragrance to fill the room with scent.
- For a stronger scent use all the reeds and turn daily, for a more subtle scent use fewer reeds and turn less often.
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