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Step 1- With clean hands, free from hand creams or lotions, slowly roll down and squeeze the earplug between your fingers until it is compressed.
Step 2- Insert the compressed earplug slowly into the ear canal. This is easier if the ear is gently pulled upwards and outwards. Keep the earplug in place until it has expanded back to fill the ear canal.+
Step 3- Refit the earplug if it becomes dislodged through movement. Before each fitting, the earplugs should be inspected. Do not use dirty or damaged earplugs.
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